How can I correctly perform the front thigh stretch using the Crane 43030200 Sportmat?

[SanRiver]

To master the front thigh stretch on your Crane 43030200 Sportmat, adhere to these straightforward steps. Begin by lying on your side, supporting your head with your hand or the mat. Your lower leg should be straight or slightly bent for balance. Engage your core, tightening your abdominal muscles to stabilize your body throughout the stretch. Reach back and grasp your upper leg near the ankle, gently pulling it towards your body. Hold this position for a minimum of 10 seconds, feeling the stretch in the front of your thigh. Remember to switch sides after each stretch to ensure both legs receive equal attention and benefit from this effective exercise.