What are the pros and cons of tire flipping training?

[OValerie]

The pros and cons of tire flipping training are as follows: 1. Pros: Muscle coordination: Tire flipping is an excellent exercise for the kinetic chain, mobilizing full-body strength and improving coordination. Full-body strength training: It integrates movements like squats, deadlifts, bench presses, and overhead presses, combining multiple exercises into one. Additionally, it helps identify weak muscle groups and imbalances between left and right sides. 2. Cons: Posture: Poor form, such as hunching or bending the back, can lead to lumbar disc herniation. Requires significant strength: Without proper foundational strength, there's a higher risk of injury.