
Adjusting the resistance on your Kendox RowShaper rowing machine is straightforward. Here's how: First, secure your feet in the pedals by tightening the straps. Next, identify the adjusting wheel located on the hydraulic cylinder. This wheel controls the 12 levels of resistance available on your Kendox RowShaper. To increase the resistance and make your workout more challenging, turn the wheel clockwise. To decrease the resistance, making it easier, turn the wheel counterclockwise. It's recommended to experiment with different resistance levels to find the setting that best matches your fitness level and training goals. Remember, a higher resistance setting will intensify your workout. If you feel any discomfort like dizziness, nausea, or chest pain during your workout, stop immediately and consult with a healthcare professional.


