best way to sit on sofa with lower back pain

[VanMaximus]

Ah, the sofa. That plush, inviting beacon of relaxation that often turns into a medieval torture device for your lower back. You're not alone in this struggle. The key to reclaiming your throne of comfort without aggravating your spine is to abandon the all-too-tempting slouch.

According to the experts, the first step is to sit with purpose, not like a sack of potatoes. Slide your bottom all the way to the back of the couch so you can't slump. Your goal is to maintain the natural curve of your lower back. If your sofa is deeper than a philosophical debate, stuff a pillow or a rolled-up towel behind your lumbar region for support. This little trick prevents your spine from rounding into a C-shape that screams "I've made a terrible mistake."

Next, pay attention to your alignment. Your feet should be planted firmly on the floor, with your knees at roughly a 90-degree angle and level with your hips. If your feet are dangling, you’re not sitting, you’re perching. Use a footstool or a stack of books to bring the floor up to you. This ensures you aren't putting extra strain on your lower back. Basically, sit on your couch like you're about to have a very important, yet very comfortable, business meeting. It might feel strange at first, but your back will thank you for it.