
Drinking tea does not impair driving ability as tea does not contain alcohol-like components. Composition of Tea: In general tea leaves, caffeine content accounts for about 2-4% of dry tea. The caffeine in tea can also combine with tea polyphenols, resulting in slow release within the human body. Therefore, tea tastes milder and more refreshing than coffee, and its stimulating effect is not as strong as coffee. Drinking Tea While Driving: Many drivers prefer strong tea or coffee to stay alert. However, frequent consumption of strong tea or coffee can lead to tolerance over time. The development of tolerance inevitably leads to increased consumption of strong tea or coffee, which in turn may damage yin fluids due to excessive diuresis. Therefore, drivers should try to drink plain water instead.

Drinking tea while driving is completely acceptable in my opinion, especially for experienced drivers like me who have been on the road for years. A hot cup of tea during long trips can help stay alert, unlike alcohol which impairs judgment. However, the key is not to get distracted. Hot tea can scald or spill, potentially causing accidents. I once nearly rear-ended another car because I turned my head to take a sip. Safe driving should always come first. It's advisable to drink only when parked or at a red light, as focusing on the road is more important. While tea can indeed help relieve fatigue, the act of drinking itself may divert attention. Using a stable cup holder or thermos can reduce risks. In short, drinking tea isn't dangerous, but the behavior should be cautious to ensure the safety of oneself and others.

As a young commuter who drives daily, I find drinking tea in the car quite convenient for fighting fatigue. The caffeine helps me stay alert and avoid drowsiness, which is much better than driving on an empty stomach. However, it's important to watch the amount and timing—drinking too much can lead to frequent bathroom breaks, which is unsafe on highways. I use the car's cup holder for my tea to avoid holding it and getting distracted. In reality, many people do this without issues, but I've learned to control the tea's temperature to prevent seat burns or distractions. Compared to using a phone, it's somewhat safer, but the habit needs to be managed wisely to ensure it doesn't compromise driving focus.

From a health perspective, drinking tea in moderation while driving is acceptable. Caffeine can enhance alertness and aid long-distance driving, but excessive intake may cause rapid heartbeat and affect reaction time. I recommend green tea as it contains less caffeine and is safer. Drink it warm rather than scalding hot to prevent accidents. The key is not to drink too much to avoid frequent bathroom stops, which can be unsafe. Remember, tea-drinking is a habit but shouldn't become the focus—just like how I sometimes miss road conditions when distracted by measuring tea while driving. Overall, maintain fluid balance to avoid dehydration without interfering with driving. Keeping it simple and reasonable ensures safety.


