How do I set workout goals on my JLL JF500 Upright Exercise Bike?

[SanAliyah]

Setting targets on your JLL JF500 exercise bike monitor can help you personalize your workouts. To set a target, follow these simple steps: First, press the 'MODE' button until the setting you want to adjust (time, distance, pulse, or calories) starts flashing on the screen. Second, use the 'SET' button to adjust the numerical value to your desired target for that setting. For example, if you aim for a 30-minute workout, use the 'SET' button to input 30 minutes when the time setting is flashing. The same procedure applies to distance, pulse, and calorie targets. Once your target is set, start pedaling, and the monitor will track your progress against your goal, helping you monitor and stay motivated throughout your workout on your JLL JF500.