
Adjusting the weight on your CRIVIT 396069 Adjustable Dumbbell Set is straightforward. Begin by ensuring the dumbbell handle and all eight weight plates are in the storage tray. Next, turn the handle clockwise or counter-clockwise until you hear a distinct click. This indicates that you've selected one of the five weight levels, which is marked below the arrow. Remove the handle from the storage tray. Here's a guide to the weight settings:
Keep in mind that the actual weight you lift might be slightly higher than what the scale indicates. By following these steps, you can easily adapt the CRIVIT 396069 dumbbells to match your exercise requirements.


