
Adjusting the resistance on your Kendox RowShaper rowing machine is simple. Here's how: First, secure your feet by stepping onto the pedals and tightening the straps. Next, find the adjusting wheel located on the hydraulic cylinder of the machine. This wheel controls the resistance, offering 12 levels to choose from. To increase the workout intensity, turn the adjusting wheel clockwise. To decrease the intensity, turn it counterclockwise. It's recommended to experiment with different resistance levels to determine what best suits your fitness level and training objectives. Remember, a higher resistance setting will make your workout more challenging. Always listen to your body, and if you feel any discomfort like dizziness, nausea, or chest pain while exercising, stop immediately and seek medical advice.


