Why Do I Feel Sleepy While Driving?

1 Answers
DelJeremiah
07/29/25 7:38pm
The reasons for feeling sleepy while driving are: 1. After eating, blood flows to the stomach to enhance digestion, reducing blood supply to the brain and causing drowsiness; 2. Staying up late the night before or waking up too early the next day leads to insufficient sleep; 3. Poor air circulation in the car makes the driver prone to fatigue; 4. Driving for too long; 5. Listening to overly soothing music can increase drowsiness. Driving precautions include: 1. Pay attention to vehicles behind when turning or changing lanes, judge the distance, and turn on the turn signal in advance before changing lanes or turning; 2. Observe the traffic conditions through the rearview mirror in time when changing lanes, reversing, or overtaking; 3. Avoid excessive steering wheel movements and adjust promptly if the vehicle starts to deviate; 4. Maintain a safe driving distance.
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