Why Do I Always Feel Sleepy While Driving?
2 Answers
The reasons for always feeling sleepy while driving are: 1. After eating, blood flows to the stomach to enhance gastric circulation, reducing blood supply to the brain and causing drowsiness; 2. Staying up late the night before or waking up too early the next day leads to insufficient sleep; 3. Poor air circulation in the car makes the driver prone to fatigue; 4. Driving for too long; 5. Soothing music increases sleepiness. Precautions for driving include: 1. Pay attention to vehicles behind when turning or changing lanes, judge the distance, and turn on the turn signal in advance before changing lanes or turning; 2. Observe the traffic conditions promptly through the rearview mirror when changing lanes, reversing, or overtaking; 3. Avoid excessive steering wheel operation and adjust promptly if the vehicle tends to deviate; 4. Maintain a safe driving distance.
I often feel drowsy when driving for long periods, especially on long-distance trips. It might be related to poor sleep quality, not getting enough rest at night, or having irregular sleep patterns. After driving for extended periods, my body gets exhausted, and I can barely keep my eyes open. Once on the highway, I almost dozed off and nearly hit the guardrail, which gave me a real scare. Since then, I've been extra careful to avoid driving continuously for more than two hours, stopping at rest areas to stretch and do some exercises to stay alert. The in-car environment also matters—don't set the air conditioning too warm, and keep the windows slightly open for ventilation. Listening to upbeat music or radio programs can also help ward off drowsiness, but keep the volume low to avoid distraction. Diet-wise, avoid eating too much before driving and try not to drive right after lunch. If drowsiness is frequent, it's worth checking for health issues like anemia or vitamin deficiencies—don't ignore potential problems. Fatigue driving is truly dangerous; slower reaction times can make emergencies much riskier. Developing a habit of taking breaks is the most effective solution—safety always comes first.
