What to Eat While Driving to Stay Alert?
1 Answers
For short-distance driving, drinking plain water is sufficient. For medium-distance driving, chewing gum is more effective. For long-distance driving, caffeine is the top choice. Below are some relevant introductions about what to eat while driving to stay alert: 1. For short-distance driving, drinking plain water is sufficient: Drinking some plain water is very effective. Don't underestimate a glass of plain water. According to experiments by British scientists, if a person drives while dehydrated, the likelihood of danger while driving is comparable to drunk driving. Moreover, in a dehydrated state, people may experience symptoms such as temporary memory loss and decreased vision, which can also affect driving. 2. For medium-distance driving, chewing gum is more effective: Chewing gum is a very good way to stay alert because it can help reduce stress. This has scientific backing, as the blood flow in the brain increases by about 20% when a person chews something. Therefore, if a person is feeling tense, they can use the act of chewing to fully engage their nerves. 3. For long-distance driving, caffeine is the top choice: Coffee is definitely the best option because it has some stimulant effects to a certain extent. Coffee contains a component called caffeine, which can be very invigorating and also has a positive impact on a person's confidence.
