What to Eat to Stay Alert When Driving Long Distances?

[SanMia]

When driving long distances, you can eat fruits, chew gum, or have mints to stay alert. Fatigue driving is an extremely dangerous behavior. When a person is fatigued, their attention and judgment significantly decline, and they may even doze off or fall asleep. If the vehicle loses control, the consequences would be unimaginable. Eating fruits before driving is an excellent choice as they replenish the amino acids, proteins, and vitamins the body needs. Drivers can eat fruits like apples, oranges, and strawberries, which have fragrant aromas that help refresh the mind and are rich in fiber and pectin to aid digestion and detoxification. Chewing gum before driving is beneficial because it helps relieve daily stress. Therefore, when experiencing road rage, try chewing gum. Eating mints before driving is also helpful. The cool taste of mints can refresh the mind when feeling drowsy, so it's good to keep some mints handy while driving.