What to Do When Feeling Drowsy While Driving?
2 Answers
Solutions for drowsiness while driving include: 1. Open the windows for ventilation. Drowsiness is often caused by poor air circulation and lack of oxygen in the car. Opening the windows to breathe fresh air can help refresh the mind. 2. Chew gum. Chewing gum keeps the mouth active. It's best to choose sugar-free gum with a cooling flavor, as sugar can raise blood sugar levels, leading to drowsiness. The cooling taste has a stimulating effect and can help prevent sleepiness. 3. Energy drinks. For long-distance driving, prepare energy drinks containing caffeine, such as coffee or Red Bull, to stay alert. However, these drinks may work for some people but not for others, as their effectiveness varies depending on individual constitution. 4. Essential balm. Essential balm has a stimulating effect. Applying it to the forehead or temples can effectively relieve fatigue. Be careful to avoid the eyes when applying, as the strong stimulation can cause tearing and affect vision.
Driving while drowsy is extremely dangerous, something I deeply realized during my long-distance trip recently. Prevention is key—getting at least 7 hours of sleep the night before is a must; don’t push your limits just because you're young. I always keep some quick pick-me-ups handy: an ice-cold sugar-free Coke in the cup holder for easy sipping, a couple of mint candies to jolt me awake instantly, and a bottle of cooling oil in the passenger seat for rubbing on my temples. Avoid setting the car heater too high—a blast of cool air to the face works wonders. Make it a rule to pull into a rest area every two hours: step out, stretch, and brisk-walk for five minutes—it’s far more effective than coffee. If your eyelids start feeling heavy, immediately find a safe spot to take a 15-minute power nap—never gamble with life-or-death situations. For long trips, having a companion to take turns driving and keep each other alert is the safest bet.