What methods can be used to recover from fatigue during long-distance driving?

[Candice]

Long-distance driving fatigue can be alleviated by stopping the vehicle, getting out of the driver's seat to stretch limbs, and breathing fresh air. Below is an introduction to fatigue driving knowledge: 1. Concept: Fatigue driving, which is highly likely to cause traffic accidents, refers to the phenomenon where drivers experience physiological and psychological dysfunction after prolonged continuous driving, resulting in objectively observable declines in driving skills. Poor or insufficient sleep quality for drivers, coupled with extended periods of vehicle operation, can easily lead to endogenous oxygen deficiency and fatigue. 2. Impact: Driving fatigue affects various aspects of a driver's attention, sensation, perception, thinking, judgment, willpower, decision-making, and movement. Continuing to drive while fatigued may result in drowsiness, limb weakness, lack of concentration, reduced judgment ability, and even mental confusion or momentary memory loss. This can lead to delayed or premature actions, operational pauses, or inappropriate correction times – all of which constitute unsafe factors that significantly increase the risk of road traffic accidents.