What is the typical weight range for fitness tire flipping?
2 Answers
Tire flipping requires selecting tires of different weights based on individual capability needs. Generally, small car tires weigh between 50-80 pounds, large vehicle tires range from 150-200 pounds, while heavy equipment tires like those on loaders typically weigh 300-400 pounds. Tire flipping is a comprehensive strength training exercise that works all major muscle groups, improving explosive power and endurance. However, it requires specific techniques: Squat down with feet firmly planted, lean your torso forward until your chest touches the tire while maintaining a forward body angle. Take a deep breath and keep your entire body tense, especially the abdominal and back muscles. Apply maximum force using your legs and entire body when flipping. Once the tire passes mid-thigh height, lift one knee to propel the tire to clavicle level, swiftly transitioning from lifting to pushing motion while keeping both hands on the tire's edge throughout the movement.
I've been studying car tires and know that truck or tractor tires, weighing around 100 to 300 kilograms, are commonly used for tire flipping exercises. These tires are large and heavy enough to simulate flipping challenges. The specific size depends on individual fitness levels: beginners can use light truck tires weighing 100 to 150 kilograms, while advanced individuals might choose agricultural machinery tires over 200 kilograms. The key is not to buy specialized fitness equipment; using discarded car tires is sufficient, combining fitness with environmental friendliness. Choosing the right weight can train full-body strength while avoiding injuries.
