What is the appropriate position for adjusting car seats?

[DelColin]

Car seat height adjustment should be based on the driver's height. The optimal seat height should meet the following conditions: 1. There should be at least one fist's distance between the head and the car roof; 2. It should maintain a clear field of vision for the driver. If the seat is adjusted too high, the head may easily touch the roof when the vehicle bumps, affecting driving. The methods for adjusting car seats are: 1. Electric seats are adjusted via buttons; 2. Manual seats are adjusted via levers. Car seats must meet two major requirements: ease of adjustment and comfort. This means that the driver can adjust the seat to the optimal position for better visibility and ease of operating the steering wheel, pedals, gear lever, etc.

[DelJack]

Adjusting the car seat to the right position primarily depends on safety and comfort. Generally, it's recommended to first adjust the seat height so that you have a clear view of the dashboard and the road ahead. Then, adjust the seat's forward and backward position to ensure your feet can easily reach the pedals, especially the brake, accelerator, and clutch, while keeping your knees slightly bent. The backrest angle should not be too upright or too reclined; an angle of about 90 to 100 degrees is ideal, allowing your wrists to rest comfortably on the top of the steering wheel when your arms are extended. The seatbelt should fit snugly over your shoulder without pressing against your neck. Remember, this setup can protect you during sudden braking or accidents, preventing injuries from airbag deployment. It also helps reduce back pain during long drives. It's best to practice adjusting your seat in an empty parking lot until you find the position that suits you best—once it becomes a habit, driving will be much more comfortable. Safety comes first when driving, so don't skip steps—take the time to adjust your seat properly.

[DelBeckett]

I adjust my car seat every day for commuting to keep my body relaxed and comfortable. When adjusting the backrest, avoid making it too vertical—maintain a slight angle so your back can rest naturally and reduce fatigue. Set the seat height to a moderate level, keeping your thighs horizontal without dangling, and ensure your ankles feel comfortable when pressing the pedals. Adjust the steering wheel position so you can reach it effortlessly without shrugging. For long drives, I add a small lumbar cushion to prevent soreness. After adjustments, take a test drive to check if your back and legs feel tension-free. Don’t overlook these details—an improper seating posture over time can lead to distraction and affect driving safety. Take time to fine-tune it a few more times.

[Carolyn]

When adjusting the car seat, I pay special attention to health to prevent back pain. It is recommended to set the backrest angle at around 100 degrees, maintain a natural sitting posture without slouching, and keep the shoulders relaxed. Adjust the seat height so that the knees are slightly bent to reduce leg pressure. The steering wheel should be positioned about 25 centimeters away from the chest to ensure the airbag functions properly. Move around frequently and make sure the adjustments feel comfortable without stiffness.