What Foods Should You Prepare for Long-Distance Driving?

[LeElena]

Essential foods for long-distance driving are as follows: 1. Stimulating foods: During long drives, you can consume stimulating foods such as preserved plums, mint candies, or popping candies. These foods are quite stimulating and can excite your taste buds, helping to refresh your mind. 2. Chewing gum: Chewing gum keeps your mouth active. When you chew, blood flow to your brain increases by about 20%, which helps maintain alertness and focus while also easing tension. However, it's best to choose sugar-free gum with a cooling effect, as high sugar content can raise blood sugar levels and induce drowsiness. The cooling flavor provides additional stimulation to ward off sleepiness. 3. Energy drinks: Many drivers prepare energy drinks for long trips. Beverages containing caffeine, such as coffee or Red Bull, can boost alertness and provide a refreshing effect. Alternatively, drinking tea can also help refresh the mind while promoting health. However, these drinks may work well for some people but have little effect on others, as individual responses vary depending on body constitution.