What Causes Motion Sickness?
1 Answers
Motion sickness occurs when the vestibular system in the inner ear, which is responsible for balance, is overstimulated by excessive motion. This overstimulation generates excessive bioelectrical currents that affect the nerve centers, leading to symptoms such as sweating, nausea, dizziness, and palpitations during movement. Each person's vestibular system has a limited tolerance to motion stimulation, which can be influenced by genetic factors, mental state, physical condition, and mood. Here are some methods to alleviate motion sickness: 1. Sit and rest for a while: When feeling motion sickness, find a place with fresh air to sit and rest. This can reduce the discomfort of traveling, as fresh air helps alleviate the feeling of dizziness. Sitting and resting also relaxes the body and eases nervous tension, thereby reducing the sensation of dizziness. 2. Eat something sour: Many people vomit due to motion sickness, and sour foods like oranges or hawthorns can effectively stop vomiting. These sour foods can relieve stomach discomfort and have a refreshing effect. For example, holding a preserved plum in the mouth can make you feel much better. 3. Drink ginger soup: Ginger soup has the effect of dispelling cold and can also alleviate the discomfort caused by motion sickness. However, note that if the person suffering from motion sickness has a hot constitution, ginger soup is not suitable as it is a hot food. If making ginger soup is troublesome, you can also hold a slice of ginger in your mouth to relieve motion sickness symptoms. 4. Take a bath and sleep: If the motion sickness discomfort persists after arriving home, taking a bath and sleeping can help. A bath relieves overall fatigue, relaxes the body, and removes any lingering unpleasant odors from the vehicle, especially gasoline smells. After bathing and sleeping, you will feel much fresher.
