What are the most effective methods to combat drowsiness while driving?
1 Answers
Here are the most effective methods to combat drowsiness while driving: 1. Pull over and rest: If you feel extremely drowsy while driving, find a safe and legal place to pull over and take a short nap. On highways, you can stop at a service area to rest. A nap of about 15-20 minutes is optimal, as it is the most effective and reliable way to avoid fatigue driving. 2. Open windows for ventilation: Often, drowsiness while driving is caused by poor air circulation and lack of oxygen in the car. Opening the windows to let in fresh air can help refresh your mind. 3. Listen to energetic music: Playing upbeat music, such as rock, electronic, DJ, or rap songs, can help keep you excited and alert, reducing fatigue. 4. Chew gum: Chewing gum keeps your mouth active. Opt for sugar-free gum with a refreshing flavor, as sugar can raise blood sugar levels and induce drowsiness, while the refreshing taste can have a stimulating effect to keep you awake.