What Are the Methods to Overcome Nervousness During Driving Tests?
2 Answers
Overcoming nervousness during driving tests can be achieved through the following methods: 1. Believe in yourself and build confidence: Treat the actual test as a regular practice session. Be confident about the test and don't worry about underperforming. 2. Strengthen simulation training: Before the Subject 3 test, there is usually simulation training. Adopt a "start easy, then progress to harder tasks" approach during training. This makes it feel relatively simpler and helps relax your mind. 3. Familiarize yourself with the test site in advance: The test site might be different from the training location. Being in an unfamiliar environment can naturally make your nervous system tense, reducing brain function and thinking capacity. 4. Self-relief: Focus on the training process rather than the test results. If you don't pass, you can always try again next time—don't put too much pressure on yourself. 5. Be well-prepared: Before hitting the road, remember the key points of driving. Make sure you are familiar with the brake, accelerator, and clutch to avoid stepping on the accelerator instead of the brake when nervous.
I remember being super nervous when taking the driving test, but later found that deep breathing really helps. Whenever I felt my heart racing, I'd find a quiet corner, slowly inhale counting to four, then exhale counting to six, repeating a few times. Practicing driving more often, especially on the test routes, helps reduce the fear of the unknown. Having a friend accompany me for mock tests and giving each other feedback boosted my confidence. Getting enough sleep before the test, eating a balanced diet, and avoiding caffeine kept my body comfortable and my mind steady. Remember, failing is normal—you can always retake the test. Keeping a calm mindset is what matters most.
