What are some ways to relieve fatigue from long hours of driving?
2 Answers
There are several methods to alleviate fatigue from long hours of driving: 1. Adjust your visual focus: When driving for extended periods, avoid staring at the center line of the road. Instead, shift your gaze and, when safe, look into the distance to relieve eye strain. 2. Use lemon to invigorate your body and mind: Keep a lemon within easy reach. When feeling tired, lightly scratch its peel and take a deep breath to inhale its refreshing aroma, which can help refresh your mind. 3. Listen to music and sing along: Driving can easily lead to fatigue. Listening to your favorite upbeat music and singing along loudly can help relax your mind.
As someone who enjoys traveling around, I've developed several methods to alleviate discomfort from long drives. The golden rule is to stop and take a break every two hours—get out of the car, walk around, stretch your legs, and do simple exercises like twisting your waist or shrugging your shoulders to prevent muscle stiffness and soreness. Keep a bottle of water handy and sip regularly to stay hydrated; don’t wait until you're thirsty. Snack on nuts or fruit for energy. Choose scenic rest stops where you can move around and relax, such as taking a walk or photos at a service area. Adjust your seat to a comfortable height with proper back support, and consider using a lumbar cushion. If you feel drowsy, don’t push through—safety comes first. A 15-minute nap can make all the difference. When planning your route, include designated rest stops for a more enjoyable trip and to prevent unexpected fatigue. The key is to keep your body active and take regular breaks.
