What are some ways to alleviate nervousness when taking a driving test?
2 Answers
Feeling nervous during a driving test is a normal phenomenon, and there are various effective methods to regulate it. Below is a detailed introduction to methods for alleviating nervousness during a driving test: 1. Boost confidence: Before the test, give yourself positive psychological suggestions to enhance confidence. Face the test in a relaxed state. 2. Reduce psychological pressure: Maintain a calm mindset and clarify your goals. Lower your psychological pressure to ease nervous emotions. 3. Be well-prepared: Familiarize yourself thoroughly with the route and other aspects before the test. When in doubt, consult your instructor. Increase practice for areas where you are not proficient. 4. Other methods: Release inner tension through activities like listening to music, running, or shouting, and actively seek effective ways to regulate your emotions.
I remember being so nervous during my driver's license test that my palms were sweating, but thanks to months of consistent practice to get familiar with the feeling. I spent half an hour every morning simulating the driving test route and memorizing traffic rules until I could operate with my eyes closed. The night before the test, I made sure to get 7 hours of sleep and avoided too much screen time from my phone, as the blue light can overstimulate the nerves. I also paid attention to my diet, keeping it light since greasy food and caffeine would only make my heart race faster. The most crucial part was the breathing technique: find a quiet corner, close your eyes, take a deep breath for 5 seconds, then exhale slowly for 8 seconds—repeating this three times instantly calmed my mind. Chatting more with friends about fun driving stories helped divert my attention and prevented worries from amplifying the possibility of mistakes. Familiarizing myself with the test environment also greatly reduced unexpected nervousness, such as walking through the venue in advance to get a sense of the layout. In short, confidence comes from daily accumulation—don’t count on last-minute cramming.
