What are some ways to alleviate nervousness during a driving test?
2 Answers
Ways to alleviate nervousness during a driving test: 1. Practice more to build confidence: Many students feel nervous because they lack confidence. This is related to whether their driving skills are solid. If they pass most of their practice sessions, they won't be hesitant during the actual test. It is recommended that students carefully schedule their tests and not rush into it. Wait until their skills are well-practiced before taking the test; otherwise, they might feel unsure. 2. Simulate the test to familiarize with the environment: Usually, students practice in the driving school's test area. When facing an unfamiliar test environment during the actual exam, they naturally feel nervous. Whether it's the subject two or subject three test, students can choose to do a simulation before the actual test, including visiting the test site to observe the ongoing exams. This way, they will feel more at ease during their own test. 3. Adjust before the test and rest well: Many students start scaring themselves before the test, worrying about failing, disappointing their parents, feeling ashamed in front of their coach, etc. These negative thoughts create excessive pressure, affecting rest and sleep, and ultimately leading to poor performance during the test. In reality, the test is just like regular practice—just perform normally and don't take the result too seriously. 4. Stretch and self-relieve: Before the test, do some stretching exercises, move stiff limbs, and take deep breaths to relax. Don't overthink or be overly anxious. If still nervous, try drinking some apple cider vinegar, which can help alleviate nervousness. This is a tip some coaches share with their students—you might as well give it a try. 5. Eat bananas: Scientific research shows that bananas contain dopamine, a substance that transmits signals of happiness and pleasure in the brain's neurons, prompting the pituitary gland to secrete hormones that induce relaxation, thereby easing tension.
It's quite common to feel nervous during the driving test. I recommend starting with psychological adjustments, such as practicing deep breathing exercises regularly: inhale for four seconds, hold for seven seconds, and exhale for eight seconds. Just a few minutes of this daily can effectively reduce anxiety. You can also try visualization techniques—close your eyes and recall scenes where you drove smoothly, like making steady turns or precise parking, which can boost confidence. Don't focus too much on the outcome; just focus on the process at hand. Before the test, chat with family or friends, share your concerns, and they'll offer encouragement—sharing the burden helps too. Examiners are generally friendly; remember they're there to assist you, and smiling more during communication can ease tension. If you experience persistent insomnia or palpitations, consider seeking professional guidance—don't push through alone. Gradually cultivate this mindset, and the test will naturally feel less intimidating.
