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Is it okay to drive continuously for 5 hours?

1 Answers

SanNadia

07/30/25 4:36am

It is okay to drive continuously for 5 hours. Here are some precautions for long-distance driving: 1. The day before: Ensure adequate sleep the night before driving and avoid staying up late. 2. Time management: Plan your driving time scientifically. After hitting the road, the continuous driving duration should not exceed 4 hours. If you drive continuously for 4 hours, you must take a break for more than 20 minutes. 3. Alternate driving: If there are other licensed drivers in your group, take turns driving during the trip to avoid fatigue from prolonged driving. Additionally, engaging in light conversation or listening to music during the drive can effectively alleviate fatigue. 4. Avoid overeating: Eating too much can cause blood to concentrate in the stomach to aid digestion, leading to insufficient blood supply to the brain and making you feel drowsy. Therefore, avoid eating too much before driving—just ensure you are 70-80% full. Also, allow some time for digestion before embarking on a long journey.

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