Is It Okay to Drive a New Car Continuously for 4 Hours?

[Lauren]

Yes. After driving continuously for 4 hours, you should rest for at least 20 minutes. Here are specific tips to prevent driving fatigue: 1. Ensure adequate sleep: Get enough sleep and maintain good sleep quality. Develop a regular bedtime routine and proper sleeping posture, aiming for 7-8 hours of sleep daily. 2. Dietary habits: Consume foods rich in vitamins A, C, B1, and B2 to prevent dry eyes, fatigue, and night blindness. 3. Plan driving time scientifically: Balance work and rest. Arrange driving schedules and plans scientifically and reasonably, ensuring breaks during the trip. Continuous driving should not exceed 4 hours, and after 4 hours of continuous driving, you must stop and rest for at least 20 minutes. For long nighttime drives, two drivers should take turns, with each person driving for 2-4 hours and avoiding late-night driving.