How to Wear a Fall Arrest Harness?
2 Answers
Hold the D-ring on the back of the fall arrest harness and shake it to ensure all webbing straps return to their original positions. Check all parts of the harness for any damage or wear. If the chest strap, waist strap, or leg strap buckles are not open, release the webbing or unfasten the buckles. Place the shoulder straps over your shoulders, ensuring the D-ring is centered between your shoulder blades. Pull the leg straps between your legs. With one hand, grasp the rear leg strap from behind and pass it forward under the crotch to the other hand, then secure it to the front buckle. Fasten the chest strap and adjust it to the center of your chest. Tighten the shoulder straps and secure any excess webbing with the strap keeper to prevent loosening.
When I first started learning to work at heights, wearing a safety harness made me a bit nervous. First, pick up the harness straps and adjust the shoulder straps to the right length—not too loose or too tight, otherwise it will wobble uncomfortably at heights. Then, fasten the buckle until you hear a click, indicating it's locked. Next, tighten all adjustment straps to ensure a snug but not constricting fit. After putting it on, always perform a self-check: try a slight jump to confirm it’s secure, and never skip this step before working at heights. Safety is no small matter—wear and stains can weaken the harness, so I inspect the straps weekly for cracks and gently wipe off dust with a damp cloth. For daily storage, choose a dry place to prevent moisture. These habits help me feel more at ease when cleaning tall buildings. Remember, proper wearing is the foundation of survival—don’t rush and skip steps.
