How to Stretch a Tight Helmet?

[ORachel]

Soak the entire helmet in water. Stuff the helmet interior with old newspapers or clothes until it can hold no more. Leave the helmet in a ventilated area overnight. Remove the newspapers or clothes.

[AlainaLynn]

I've seen many cycling beginners complaining about helmets being too tight, and I've experienced it myself. As an enthusiast who often deals with automotive gear, I've handled many helmet issues. When a helmet is too tight, don't force it. First, let it adapt naturally—wear it for a few days on short rides, and the padding will loosen slightly. If it's still too tight, you can use a hairdryer on the low-heat setting to warm the padding for a minute or two, then wear it for 10 to 15 minutes to shape it while the material is soft. Alternatively, place an inflated object like a soccer ball or small airbag inside the helmet for three to four days to gradually stretch it. Remember, helmets are life-saving tools—don't overheat them beyond safe limits, as the foam may degrade and compromise impact absorption. The same goes for car headrests; if the size isn't right, adjust or replace them—safety first. If all else fails, visit a professional shop for a properly sized helmet to avoid risks.