How to Stay Awake While Driving?

[OClayton]

Solutions for drowsy driving include: ensuring sleep quality, avoiding fatigue driving, keeping essential oils like mentholatum or cooling oil handy, and not using the internal air circulation for too long. Here are the details: 1. Ensure sleep quality: For example, driving on highways requires high energy levels, making quality sleep crucial. If you plan a long-distance trip the next day, ensure a good night's sleep. 2. Avoid fatigue driving: Try to avoid continuous driving for extended periods. Generally, after driving for more than 2 hours, consider taking a short break, even if it's just getting out of the car to walk around. If it's after lunch, a 15–30-minute nap is advisable. 3. Keep essential oils like mentholatum or cooling oil handy: These have refreshing effects. When feeling drowsy, applying a small amount to the temples, nose tip, or philtrum can quickly refresh the mind. However, this method is not long-lasting and is ideal for short drives. 4. Avoid prolonged use of internal air circulation: During hot noon hours, many prefer using internal circulation to cool the car quickly. However, prolonged use leads to stale air and oxygen deprivation. Thus, don’t keep the internal circulation on for too long; switch back to external circulation periodically. In summer, turn on the AC to prevent fogging, and in winter, turn it off. Also, avoid setting the temperature too high, as it can cause discomfort. It’s recommended to open the windows every half hour to refresh the air inside the car.