How to Stay Awake When Feeling Drowsy While Driving?
1 Answers
Methods to stay awake when feeling drowsy while driving mainly include: 1. Open the window for ventilation. Drowsiness is often caused by poor air circulation in the car leading to brain hypoxia. Opening the window to breathe fresh air can help refresh the mind. 2. Chew gum. Chewing gum keeps the mouth active. It's best to choose sugar-free gum with a cooling effect, as sugar can raise blood sugar levels and induce drowsiness, while the cooling flavor has a stimulating effect to avoid sleepiness. 3. Energy drinks. Prepare energy drinks for long-distance driving. Beverages containing caffeine, such as coffee or Red Bull, can help stay alert. However, these drinks may work for some but not for others due to individual differences in body constitution. 4. Essential balm. Essential balm has a stimulating effect. Applying it on the forehead or temples can effectively relieve fatigue. Be cautious to avoid contact with the eyes, as its strong irritant properties may cause tearing and affect vision.