How to Stay Alert While Driving

[Paige]

Here are some tips on how to stay alert while driving: 1. Take frequent breaks: Generally, short-distance city driving doesn't cause drowsiness, but once you hit the highway or ring roads, you need to be vigilant. Make sure to take regular breaks. There are two reference methods: one is time-based—taking a break every 2 hours is reasonable (Western countries have mandatory 2-hour rest regulations). If you drive continuously for more than 3 hours, you'll enter a fatigue phase, increasing the risk of drowsiness. 2. Adjust your seating position: Drivers often settle into one position and don't adjust it, even though a proper posture is essential for safe driving. However, maintaining the same position for long periods on highways can lead to fatigue. When the driving environment is relatively safe, stretch your back, move your legs, turn your head, or slightly adjust the seatback angle and height—these small changes can refresh your experience. 3. Open the window or sunroof: The natural breeze against your face is refreshing and an effective way to stay alert. It's also cost-effective, though prolonged use may increase fuel consumption due to higher wind resistance. 4. Use menthol oil or cooling balm: This method is widely used and provides instant relief with long-lasting effects and no side effects. Plus, there are no known cases of immunity to these products. However, avoid applying directly to the temples as excessive amounts can irritate the eyes. Instead, apply to the wrists or neck for optimal results.