How to Relieve Nervousness During the Driving Test?
1 Answers
Before entering the examination room, candidates may experience brain dysfunction due to excessive excitement and nervousness, leading to symptoms such as tension, panic, irritability, insomnia, unstable blood pressure, and even memory decline, dulled senses, and fear of the test. Methods to relieve nervousness are as follows: 1. Rest before the test: It is best to stop intensive revision two or three days before the test. Instead, take a break by enjoying flowers and taking a walk in the park, playing in the fields or by the water, or engaging in fun activities like gaming or sports. This will help relax both body and mind, allowing you to gather more energy for the test. 2. Meditation: The moment you enter the examination room, if you feel burdened or nervous, don’t rush to start writing. Close your eyes and meditate for 20 seconds. Recall the scene and mood of your most successful test experience. This reflection can bring joy, boost confidence, clear your mind, and help you answer questions calmly and smoothly. 3. Deep breathing: If you feel nervous during the test, pause briefly and practice deep breathing. Inhale slowly while thinking, "I am breathing in strength." Hold your breath for six seconds, then exhale suddenly, thinking, "I am exhaling tension." Repeat this several times. This deep breathing exercise, combined with positive self-talk, can uplift your spirit and stabilize your emotions.
