How to Relieve Nervousness During Driving Test Part 3?
4 Answers
Before the test, find a quiet place to stand, slightly close your eyes, relax your whole body, take deep breaths, and silently count "1-2-3" while thinking "relax, relax." Believe in your heart that you will definitely succeed, perform exceptionally well, and achieve good results. Since normal nervousness can generate a lot of heat in the body, you can engage in light activity before the test to dissipate the heat. Close your eyes, press your tongue against the roof of your mouth, breathe in through your nose, calm your mind, and imagine yourself walking peacefully in a serene forest.
I've coached many students before and found that nervousness during the driving test's Subject 3 is a common issue. The key is to practice more and prepare thoroughly. When practicing, familiarize yourself with the test route, simulate real scenarios, and develop muscle memory. Before the test, fully understand the rules to reduce fear of the unknown. Adjust your mindset: remember that the examiner is just an ordinary person—they only care about whether you can drive safely, not about deliberately making things difficult for you. The deep breathing technique is very effective; do a few rounds of long inhales and short exhales before the test to lower your heart rate. I also recommend visiting the test site in advance to get used to the environment and eliminate unfamiliarity. On the test day, wear comfortable clothes and eat a good breakfast to avoid anxiety caused by an empty stomach. In reality, nervousness stems from fear of failure, but if you've practiced enough, your success rate will naturally be high. Finally, think about the experiences of friends who have passed—if they could do it, you can handle it too. Chat more with friends about practice tips to relieve stress, and don’t be discouraged by a failed attempt—just keep trying.
I passed the third driving test, sweating from nervousness at the time, but there are ways to ease it. Ensure a good night's sleep the day before the test and avoid late-night practice. Do some light exercise in the morning, like walking or yoga, to help relax your body. While waiting for the test, don't watch others taking their exams; close your eyes and take deep breaths: inhale for four seconds, hold for two, exhale for six. Repeating this a few times can calm your nerves. Bring small items, like a keychain or a lucky charm, for psychological comfort. During the test, focus on each driving action: shifting gears, turning, parking, etc. Overthinking the outcome only adds pressure. During regular practice, record videos to review and identify weak points for improvement. The test is a normal challenge; most people pass on their first try, so don't set overly high expectations for yourself. Recalling your instructor's encouragement can boost your confidence.
Nervousness is a common reaction during the driving test's third section, and I often recommend addressing it from a psychological perspective. Identify the source of tension: it usually stems from uncertainty about performance or fear of failure. Use visualization techniques: the night before the exam, imagine yourself smoothly completing each step, including operations and examiner feedback. Repeat positive affirmations daily, such as 'I can drive safely,' to boost confidence. Manage anxiety signals: when your body trembles, immediately adjust your breathing—just ten seconds can restore calm. Avoid reviewing mock test questions within an hour before the exam; instead, listen to music or chat to divert attention. Preparation tips: during the test, use familiar landmarks to anchor your focus and reduce overthinking. Nervousness isn’t a flaw—it’s a reminder to take the test seriously. Gradually practice controlling these reactions, and they can transform into motivation.
