How to Relieve Fatigue and Drowsiness During Long-Distance Driving?
2 Answers
Methods to relieve fatigue and drowsiness during long-distance driving include: 1. Find a safe place to take a short nap; 2. Open the window for ventilation, as breathing fresh air can help refresh you; 3. Listen to some energetic music; 4. Chew gum; 5. Prepare refreshing drinks; 6. Use essential oils like menthol to stay alert. Driving precautions include: 1. Pay attention to vehicles behind you when turning or changing lanes, judge the distance, and turn on the turn signal in advance before changing lanes or turning; 2. Observe the traffic conditions through the rearview mirror in time when changing lanes, reversing, or overtaking; 3. Avoid excessive or frequent steering wheel adjustments, and correct the direction promptly if the vehicle tends to deviate; 4. Maintain a safe driving distance.
Long-distance driving is the most likely to cause drowsiness. Having been in freight transportation for ten years, I place the highest importance on taking regular breaks. Every two hours of driving, you must pull into a service area—regardless of whether you feel sleepy—and get out to walk around for ten minutes. Drink some water, use the restroom, and stretch your legs; it works better than chugging five cans of Red Bull. Never set the air conditioner too warm—keeping a cool breeze blowing on your face helps maintain alertness. The co-driver also plays a crucial role by keeping an eye on road conditions and engaging in conversation, but avoid boring topics that might actually induce sleep. Most importantly, if you feel your eyelids getting heavy, don’t push through. Signal right, turn on the hazard lights, and pull over safely—that’s the golden rule.
