How to Regain Sense of Direction?

[LeJordan]

When you lose your sense of direction in a certain place, first find a familiar location and then slowly walk back, trying to reorient yourself. In an area where your sense of direction is unclear, find a fixed object, determine its position, and use it as a reference to mentally map the positions of other objects.

[MacDelaney]

When I first started driving, my sense of direction was terrible—I’d forget which way was north after just one turn. Later, I forced myself to train: I turned off the map app and focused on roadside buildings and landmarks, memorizing details like that big mall or park entrance. Before each trip, I’d check the general direction on my phone, then pay attention to the sun’s position—east in the morning, west at dusk. I even tried a little game with friends: whoever reached a designated spot first by memory won. At first, I’d often get lost and pull over to check the map, but with practice, my brain built a ‘directional network.’ A declining sense of direction often comes from over-relying on navigation; actively memorizing routes helps restore it. Driving safety is crucial—avoid distractions and start with short trips on familiar roads. After a few weeks of persistence, the improvement was clear. Now, I’m confident even on solo long-distance drives.