How to Properly Install Mountain Bike Cleats?
2 Answers
Clean thoroughly with small tools and allow lubricant to penetrate. Then use a high-quality 4mm hex key to loosen the screws counterclockwise. Place the cleat shim between the cleat and shoe sole, with the smooth side facing the cleat. Apply grease to the screws, then thread them through the concave side of the retaining plate before passing through the cleat. Tighten both screws alternately, turning each just a little at a time until fully secured, then test ride with clipping in.
Mounting mountain bike cleats is something I've figured out through trial and error. Initially, I clean the shoe sole thoroughly to ensure no dust or grease interferes with the installation. Then, I use a small hex wrench to loosen the screws and align the cleat with the slots on the shoe sole. Positioning is crucial—too far forward causes foot pain during rides, while too far back affects the ease of unclipping. I prefer setting them about one or two finger-widths from the back of the shoe when pushing forward. When tightening the screws, avoid over-tightening to prevent sole wear; I usually apply moderate force. After installation, test ride on flat ground to check if unclipping is smooth and if there's any toe pressure. If discomfort persists, readjust the angle or position. Remember, proper cleat placement enhances control, especially during mountain biking with frequent ascents and descents. Now, whenever I replace cleats, I also make it a habit to check screw tightness to prevent them from loosening mid-ride.
