How to Prevent Drowsy Driving?
2 Answers
Preventing drowsy driving effectively requires ensuring eight hours of sleep daily. Below is relevant information about drowsy driving: 1. Hazards: When fatigued, a driver's judgment declines, reactions become sluggish, and operational errors increase. With mild fatigue, drivers may shift gears untimely or inaccurately; with moderate fatigue, movements become rigid, sometimes even forgetting operations; with severe fatigue, subconscious actions or brief sleep episodes may occur, potentially leading to loss of vehicle control. 2. Main causes of driving fatigue: (1) Living environment: Excessive distance between home and workplace. (2) Poor sleep quality: Noisy environments impair rest. (3) Sleep quality: Late bedtime and insufficient sleep duration; poor sleep quality; noisy environments that disrupt sleep.
I'm quite experienced in preventing fatigue during long-distance driving, mainly relying on regular breaks and staying alert. My daily commute is one hour, so I must ensure sufficient sleep—at least seven hours at night, avoiding phone light before bed as it affects melatonin secretion. Before driving, I eat light meals to avoid feeling too full, and I play some music or audiobooks in the car to stay awake, but nothing too stimulating to avoid distraction. Every two hours or so, I pull over at a rest area for a 15-minute break, walk around, stretch, and drink water to stay hydrated—especially avoiding energy drinks like cola or coffee, as they can lead to greater fatigue later. I also adjust my sitting posture with lumbar support to prevent muscle soreness and regularly check the dashboard lights to remind myself to stay awake. After forming these habits, my accident rate has significantly decreased. Safety always comes first—it's the golden rule.
