How to Overcome the Fear of Driving
2 Answers
To eliminate the fear of driving, it is first necessary to understand the reasons behind this fear: 1. Unfamiliarity with the functions and mechanisms of the car. 2. Sitting in the driver's seat, the sense of speed and spatial orientation towards the external environment is not well established, leading to psychological tension. 3. Lack of experience, which causes fear of making mistakes. Different methods can be used based on these reasons: 1. Familiarize yourself with the vehicle and understand the functions of commonly used devices. As the saying goes, practice makes perfect. As long as you understand and master the basic functions and operate them skillfully, you can handle them with ease. For beginners who have just started driving, it is advisable to practice in open areas or seek the company of experienced drivers from 58 Auto. 2. Experience the sense of speed and spatial direction during driving, and feel the braking sensation at different speeds. Accurately judge the position of the vehicle. The best way to judge position is to use traffic cones and practice obstacle avoidance in open areas. 3. In daily life, be willing to learn from experienced drivers, share experiences, and apply them in practice.
When I first started driving in my younger days, I was also terrified, with sweaty palms, constantly worried about crashing or getting lost. Later, I found that starting with psychological techniques worked well, such as doing deep breathing exercises before driving—slowly counting to five while inhaling and exhaling to steady my heartbeat. Practicing circling in an empty parking lot helped me get familiar with the steering wheel and brake feel. After a few days of practice, I tried short drives in the neighborhood, like just going to the store near home. Setting small goals was key—don’t be greedy, like aiming to drive just three times this week, and praising myself after each session. Listening to light music or podcasts helped divert my attention from constantly focusing on risks. Fear is normal; the key is not letting it control you. Gaining more safe driving experience builds confidence bit by bit.
