How to Overcome Nervousness in Subject One Test and Eliminate Anxiety?
2 Answers
Methods to alleviate nervousness: 1. Relaxation technique: Take several deep breaths before the test, stretch your body, and move your limbs appropriately. 2. Distraction technique: Shift your focus from the tension caused by the exam to the external visual environment, appropriately diverting your attention. Comfort and encourage fellow trainees in the same vehicle, dispersing individual tension within the group dynamic. 3. Avoidance technique: During the test, try to avoid discussions and evaluations among examinees, as well as interference from the attitude, language, and expressions of invigilators. Maintain clear thinking to fully utilize your driving operation skills. 4. Confidence technique: Every candidate should maintain an optimistic attitude and establish a firm belief in passing the test. Treat the burden and pressure of the driver's test as an opportunity for self-expression and self-fulfillment.
It's completely normal to feel nervous before the exam. When I was taking my driver's license test, I specifically consulted a psychology teacher. He said the key is to establish a rhythm for answering questions: do mock tests at fixed times every day to form a conditioned reflex; simulate the actual exam schedule three days before the test to get your body used to the biological clock; after entering the exam room, close your eyes and count silently for 30 seconds to adjust your breathing. I tried writing encouraging words on the back of my admission ticket, which worked really well—glancing at them before the exam helped stabilize my mood. Another little trick is to chew gum 30 minutes before the exam; scientific research shows this action can lower cortisol levels. Remember to wear loose clothing so your belt doesn't constrict your stomach and affect your breathing.
