How to Eliminate the Impact of Fatigue on Driving Safety?

[AlexaMarie]

Eliminating the impact of fatigue on driving safety can be achieved through the following methods: 1. Pay attention to rest methods: Avoid maintaining a fixed posture for long periods while driving. Regularly adjust the sitting position of fatigued areas and take deep breaths to promote blood circulation. 2. Ensure adequate sleep: Develop a habit of going to bed on time and maintaining good sleeping postures. Aim for 7 to 8 hours of sleep daily. Keep the bedroom well-ventilated and clean, avoid overly soft beds, heavy or overly warm blankets, and excessively high pillows. 3. Plan scientifically: Arrange driving time and schedules in a scientific and reasonable manner, ensuring rest during the journey. Continuous driving should not exceed 4 hours, and try to avoid driving late at night. 4. Maintain a good working environment: While driving, ensure the cabin is well-ventilated with suitable temperature and humidity levels, and minimize noise disturbances.