How to Deal with Nervousness While Practicing Driving?
2 Answers
In addition to relaxing your mindset, it's essential to make adequate psychological preparations before learning and practicing driving. Accurately understand the vehicle's structure, master common road signs, and familiarize yourself with the driving environment. Thoroughly grasp the driving techniques taught by the instructor. As the learner's driving skills improve, confidence will naturally follow, and the previous fear will dissipate. Don't be too hard on yourself. With the right mindset and more practice, you will definitely master driving skills proficiently.
Every time I practice driving, I get extremely nervous, with my heart racing and hands shaking. As a beginner, I think the key is to practice more but take it slow—don’t start by challenging busy roads right away. First, I find an empty lot to practice starting and stopping, limiting myself to just 15 minutes, and stopping if I feel okay. Taking five deep breaths and visualizing myself driving helps calm my nerves. I also note every small progress, like successfully parking in reverse. Now, I’ve improved a lot because I’ve gotten used to the feel of driving. I recommend having a supportive partner or friend by your side; chatting can help distract you. Don’t aim for perfection; mistakes are normal—just analyze why you’re nervous.
