How to Deal with Nervousness During the Driving Test?
2 Answers
The solutions to nervousness during the driving test are as follows: 1. Deep Breathing Method: Before the test, find a quiet place, stand with your eyes slightly closed, relax your whole body, take deep breaths, and silently count "1-2-3" while thinking: relax, relax. This can slow down blood circulation, calm your mind, and give you a sense of lightness. 2. Mental Victory Method: Tell yourself that you will definitely succeed, perform exceptionally well, and achieve good results. Even if you don't do well, others won't either. This can reduce pressure and help maintain a calm mindset. 3. Activity Method: Since normal nervousness generates a lot of heat in the body, you can engage in light activities before the test to release the heat. 4. Eye-Closing Relaxation Method: Close your eyes, press your tongue against the roof of your mouth, breathe in through your nose, and calm your mind. Imagine walking in a serene forest, feeling peaceful and content.
Speaking of being nervous about taking the driving test, I’ve been there too. That heart-pounding feeling still feels unpleasant when I look back on it. First, I learned to control my breathing—whenever I felt nervous, I’d take a deep breath in and exhale slowly, repeating a few times, and immediately felt much calmer. A few days before the test, I started simulating real exam scenarios, having family members sit beside me as mock examiners, which helped me get used to high-pressure situations. During regular practice, I also paid attention to small details, like the frequency of checking rearview mirrors and steering wheel handling, ensuring my movements were precise, which naturally boosted my confidence. Before the test, I’d listen to soothing music to relax my mind and avoided excessive phone use to prevent distractions. After the test, I’d review my mistakes and correct them next time, gradually reducing my nervousness. The key is to treat the test as part of the learning process—don’t be too perfectionistic and allow for minor mistakes.
