How to Deal with Nervousness During Driving Test Practice?
4 Answers
Before the test, find a quiet place to stand, slightly close your eyes, relax your whole body, and take deep breaths. This can slow down blood circulation. Since normal nervousness can also generate a lot of heat in the body, you can engage in activities like walking or light jogging before the test. Close your eyes, place your tongue against the roof of your mouth, inhale through your nose, calm your mind, and imagine walking in a quiet forest, feeling peaceful and content. Focus on a distant, clear object, concentrate, and carefully analyze and observe its color and distance.
It's normal to feel nervous during driving tests. I was the same when I took my driver's license exam. The key is to practice until you're proficient—spend some time daily driving the test route and simulating examiner instructions. Don't amplify anxiety mentally; take a few deep breaths: inhale for four seconds, hold for two, exhale for six, and repeat a few times to lower your heart rate. Don’t neglect your body either—ensure enough sleep before the test, avoid staying up late, and have energy snacks like fruit to prevent an empty stomach. During the exam, focus on driving details rather than overthinking failure. Remember, nervousness is your body reminding you to take it seriously—learn to accept it, and it will fade over time. In the long run, accumulate positive experiences, like treating each practice session as a mini-test, and you’ll gradually adapt to environmental pressure.
I just passed my driving test not long ago, and I was so nervous I almost broke a sweat. My trick is to practice driving until it becomes muscle memory, not just focusing on the rules. Eat a banana or some chocolate before the test to help calm your nerves. Adjust the seat and mirrors in the car to a comfortable position, so your body doesn't add to the stress. When you're nervous, wiggle your toes or rub your hands together—small movements can help shift your focus. During the actual test, just concentrate on the road ahead and ignore the examiner's gaze. Wear loose clothing for ease of movement. If you make a mistake, don't panic—some errors are allowed as long as overall safety is maintained. Keep going, and once you pass, you'll feel a huge relief. Looking back, it wasn't as scary as it seemed. With more practice, it'll become second nature.
To deal with driving test anxiety, prioritize simple techniques. Practice diligently is key—drive more times to familiarize yourself with the route. Take mock tests before the exam and time yourself to increase pressure awareness. Manage your body well: drink less water to avoid urgent bathroom breaks. If you feel nervous during the test, slow down and drive steadily—don’t rush to perform. Deep breathing is most effective; do it 3-5 times on the spot. Bring small snacks like nuts to reward yourself afterward. Focus on safe driving without overcomplicating things—it will naturally ease over time.
