How to Deal with Excessive Stress When Taking the Driving Test?
2 Answers
Excessive stress during the driving test may affect your normal performance, leading to failure. Here are some methods to alleviate psychological pressure when taking the driving test: 1. Before the test, do not overly focus on the outcome. Pass if you can, and retake it if you don't. More practice may just require some time, especially for friends who are not in urgent need of a driver's license—more practice is beneficial for you. 2. Before the test, make sure to practice more, observe more, and think more. This not only helps alleviate various pre-test pressures and nervousness but also allows you to better showcase your personal abilities, thereby increasing the likelihood of passing the test smoothly. 3. If you feel extremely stressed before the test, try to divert your attention promptly. Often, not thinking about it can be a good thing. Letting things take their natural course is also a very good attitude toward life. 4. Before the test, you can also visit the test site. Some places allow you to conduct certain simulations in advance, familiarizing yourself with the test atmosphere and environment. To some extent, this can also help eliminate the nervousness and pressure brought by the test.
I totally understand the stress of getting a driver's license. Last year while preparing for the test, I couldn't sleep every night, nervous about stalling during the road test. Later, I found some methods: first, take more mock tests to familiarize yourself with the exam routes and rules; after daily practice, note down mistakes like always crossing the line when reversing into a parking space, and practice that repeatedly. When stress builds up, take a few deep breaths—inhale for four seconds, exhale for six seconds, simple and effective. Or go for a run or listen to music to distract yourself. The key is to know that mistakes are normal, and the examiner isn’t there to fail you but to help you pass. Keep a calm mindset. If you don’t pass the first time, don’t be discouraged—practice more and you’ll definitely succeed. Now, I drive around freely, and looking back, the stress from that time has become a valuable experience because the moment I got my license, the sense of freedom was overwhelming. The scenery on the road is truly beautiful, and driving becomes addictive after a while!
