How to Alleviate Fatigue While Driving?
2 Answers
Methods to alleviate fatigue while driving are as follows: 1. Listen to music and sing along: The main reason people feel tired while driving is that operating a vehicle requires high concentration. Over time, this leads to fatigue, causing an imbalance in physiological and psychological functions, which in turn reduces reaction, judgment, and thinking abilities. Listening to music can help relax the driver's mind. 2. Drink refreshing beverages: From a physiological perspective, substances like taurine and caffeine can stimulate the brain, making it more alert and reducing feelings of fatigue. 3. Adjust your vision frequently: It's not necessary to always focus on the center line of the road. Instead, occasionally look into the distance. This can effectively relieve visual fatigue and improve driving performance.
I've been driving long distances for almost ten years, and the key to combating fatigue is prevention. Before setting off, ensure at least 7 hours of good sleep, especially avoid driving after staying up all night. During long drives, stop at a service area every two hours for a 15-minute break, get out and walk around to relax your neck and back muscles. Prepare some refreshing items, like a damp towel to wipe your face or crack the window for ventilation. Coffee can temporarily perk you up, but don't drink too much to avoid frequent bathroom breaks. Playing light music or chatting in the car can also help stay alert. If you feel heavy eyelids or dizziness, don't push through—pull over immediately and take a 10-minute nap. Safety always comes first. Last winter, I almost had an accident due to drowsy driving, and since then, I always bring a small alarm clock to remind myself to take breaks.
