How much does a 1.2-meter barbell weigh?
2 Answers
The standard barbell typically weighs 15 kg or 20 kg. A men's barbell is 2.20 meters long and weighs 20 kg, while a women's barbell is 2.15 meters long and weighs 15 kg. A standard barbell consists of three parts: the barbell bar, weight plates, and collars. On the market, barbell bars come in four lengths: 1.2 meters, 1.5 meters, 1.8 meters, and 2.2 meters. The grip diameters are 25 mm, 28 mm, 30 mm, 32 mm, and 50 mm. Additional information: Utilize body momentum wisely—do not rely blindly on body momentum to complete movements. If the torso cannot maintain stability, it is best to perform the exercise with your back against a wall. When gripping the barbell, keep your wrists straight and avoid gripping too tightly, as excessive tension in the forearm flexors may reduce stimulation of the target muscles.
I often see 1.2-meter barbell rods when helping out at the gym. They typically weigh between 5 to 7 kilograms, depending on the material. For example, carbon steel ones are heavier at around 7 kg, while aluminum ones are lighter at about 5 kg. They are specifically designed for home use or beginners, offering great portability and space efficiency. Personally, I like using them for arm exercises like curls or shoulder presses because their compact size makes them flexible, and the total weight is manageable when loaded with plates. I recommend choosing rods with standard diameters like 31mm to ensure compatibility with common weight plates. For those starting out in fitness, this weight is manageable and allows for gradual progression, plus they don’t take up much space in the garage or closet. Relating to car life, many people keep such compact equipment in their car trunks for workouts during short trips.
