
Continuous driving of a motor vehicle for more than 4 hours without stopping for a break or with a break time of less than 20 minutes is considered fatigued driving. Fatigued Driving: It is a serious traffic violation. When a driver is fatigued, their reaction time slows down, they may feel drowsy or sleepy, and their limbs may become weak, making it difficult to promptly detect road traffic conditions and take accurate driving control measures, which can easily lead to traffic accidents. Factors causing fatigued driving: are multifaceted. The fatigue experienced by drivers mainly involves neural and sensory fatigue, as well as physical fatigue caused by prolonged fixed postures and poor blood circulation. Drivers sitting in fixed positions for extended periods with limited movement, highly concentrated attention, and constant processing of external stimuli can lead to blurred vision, soreness in the back and waist, slowed reactions, and reduced driving agility.

I believe fatigue driving isn't just about mileage, but more importantly about time and personal condition. After driving for so many years, I've found that driving continuously for over 200 kilometers makes it easy to lose focus, especially on highways where high speeds can cause blurred vision. The safety recommendation is to stop and rest for about 15 minutes every two hours, drink some water, and take a short walk to reduce accident risks. I remember once when I forced myself to drive 250 kilometers without stopping, I almost rear-ended the car in front. Since then, I've always followed the rule of taking short breaks. Everyone's endurance is different; beginners or those with health issues might need to stop after 160 kilometers.

I often drive long distances, and experience tells me that 250 kilometers is about the limit. Last time I drove back to my hometown, I didn't take a break for 300 kilometers, and by the time I arrived, my vision was blurry and my legs were weak when I got out of the car. It took half an hour of rest to recover. Now I've developed a habit of stopping at a service area every 150 kilometers to stretch my legs, check the car's condition, or have a snack. This method is particularly effective in preventing fatigue and makes traveling much safer. Road conditions also affect fatigue, such as mountain roads or rainy weather, so it's wise to shorten the distance even further.

Fatigue driving is quite dangerous. Personally, I recommend not driving continuously for more than 200 kilometers, especially at high speeds. Taking a break every two hours can effectively prevent drowsiness, as safe travel is crucial. In congested cities or during severe weather conditions, the distance should likely be reduced even further, as mental stress can accelerate fatigue. In short, timely rest is key.


