How Many Hours of Rest During Night Driving?
2 Answers
For long-distance driving at night, regulations stipulate that continuous driving should not exceed 4 hours, with each rest stop lasting no less than 20 minutes; other vehicle types have no restrictions. Methods to prevent fatigue driving: Ensure sufficient sleep duration and good sleep quality; arrange driving time scientifically and reasonably, with continuous driving not exceeding 4 hours. For prolonged night driving, two drivers should take turns driving and resting alternately, and avoid driving during midnight if possible. Precautions for night driving: When driving on highways at night, first control your speed and do not exceed the speed limit of the highway. Secondly, frequently use high beams to check distant conditions for timely and accurate judgment.
As a veteran driver who often drives at night, I must say that nighttime driving is much more tiring than during the day and makes me prone to drowsiness and yawning. I make it a habit to stop every two hours for a 15-30 minute break, finding a service area to walk around and have a cup of coffee to refresh myself. The dark environment disrupts the body's biological clock, and prolonged periods without rest increase the risk of accidents. I ensure I get enough sleep before driving and keep the windows open for fresh air during the trip. When fatigued, the body's reactions slow down—signs like sluggish steering are danger signals. I recommend adjusting rest intervals flexibly based on your own condition, but at least every two hours—don’t push yourself. Safety first—don’t rush when driving at night.
