How many hours of continuous driving require a break?
2 Answers
Continuous driving for 4 hours requires at least a 20-minute break. Fatigue driving is a leading factor in causing frequent accidents. Preventing driving fatigue is the most effective way to ensure road safety. It is better to take preventive measures than to improve after already feeling fatigued. The following measures can be taken to prevent driving fatigue: 1. Ensure sufficient sleep time and good sleep quality. 2. Develop good eating habits to improve physical fitness. 3. Scientifically arrange driving time and pay attention to the balance between work and rest. Plan driving time and schedules scientifically and reasonably, and take breaks during the journey; continuous driving time should not exceed 4 hours, and after 4 hours of continuous driving, a break of at least 20 minutes is mandatory; for long nighttime driving, two people should take turns driving and resting alternately, with each person driving for 2 to 4 hours, and try to avoid driving late at night. 4. Pay attention to arranging rest periods reasonably. Avoid maintaining a fixed posture for a long time while driving; adjust the sitting posture of fatigued body parts and take deep breaths periodically to promote blood circulation; it is best to stop and take a break after driving for a while, get out of the car to stretch the waist and legs, and relax the whole body to prevent driving fatigue.
As a frequent long-distance traveler, I believe it's best not to drive continuously for more than two hours, otherwise it's easy to get drowsy and distracted. Last time I drove from Shanghai to Hangzhou for three hours without stopping, and I almost rear-ended another car. Safety regulations recommend taking a 15-minute break every two hours to get out of the car, walk around, drink some water, and stretch. The dangers of fatigued driving are significant—heavy eyelids can lead to accidents. Especially on highways, where speeds are high and reaction times are short, taking breaks ensures you stay alert. Remember, when your body signals fatigue, stop immediately—don't push through. A short break can prevent major problems. When planning your route, check rest areas in advance for convenient stops.
