How Many Hours of Continuous Driving Constitutes Fatigue Driving?

[GavinLee]

Continuous driving for more than 4 hours without stopping to rest or resting for less than 20 minutes is considered fatigue driving. The following are precautions regarding fatigue driving: Ensure Adequate Sleep: Get enough sleep the night before driving and avoid staying up late. Plan Driving Time Reasonably: Schedule driving time scientifically, try to avoid driving at night, especially during the early morning hours. During the day, avoid driving in the afternoon, balance work and rest, and do not drive continuously for more than 4 hours during the day. If driving for long periods, choose a safe place to stop and rest for at least 20 minutes. If driving at night is necessary, do not drive continuously for more than 2 hours. Adjust Seating Position: Avoid maintaining the same posture for long periods while driving to prevent muscle stiffness and fatigue. Make small adjustments to your seating position while driving.