
Continuous driving of a motor vehicle must not exceed 4 hours without stopping to rest or with a rest period of less than 20 minutes. basis: According to Article 62 of the 'Regulations for the Implementation of the Road Traffic Safety Law of the People's Republic of China', the following acts are prohibited while driving a motor vehicle: 1. Driving when the doors or compartments are not properly closed; 2. Hanging or placing items within the front and rear windows of the motor vehicle's cab that obstruct the driver's view; 3. Making or receiving handheld phone calls, watching television, or engaging in other activities that hinder safe driving; 4. Stalling the engine or coasting in neutral on steep slopes; 5. Throwing items onto the road; 6. Riding a motorcycle with hands off the handlebars or hanging items on the handlebars; 7. Driving a motor vehicle continuously for more than 4 hours without stopping to rest or with a rest period of less than 20 minutes; 8. Honking the horn in areas or sections where honking is prohibited.

I've been driving for over ten years and am quite familiar with continuous driving. According to regulations, drivers must not drive continuously for more than 4 hours and must take a break of at least 20 minutes, otherwise, it's easy to become fatigued. I remember once on a long-distance trip, after driving for just over three hours, I started feeling my eyelids getting heavy and my reactions slowing down—I almost rear-ended another car. Since then, I've made it a habit to pull into a service area every two hours to rest, drink some water, and stretch. Fatigued driving is high-risk; not only does it increase the likelihood of accidents, but you could also be stopped by traffic police and fined or penalized. Especially on highways, prolonged driving can lead to distraction and accidents. So, new drivers, don't push yourself—safety comes first, and your trip wisely is key. Bringing some snacks to stay alert during long trips also helps, as your health is what matters most.

When I first started learning to drive, my instructor always emphasized not driving continuously for more than 4 hours and taking at least a 20-minute break. Later, when studying for the driver's license test, I learned that this is indeed a regulation. After driving on my own, I realized that driving for long periods makes me dizzy and blurry-eyed, especially in the summer heat—even with the AC on, it’s uncomfortable. Insufficient rest time is not only dangerous but could also lead to traffic violations if caught. Last time on the road from Shanghai to Nanjing, I stopped at a rest area after three hours of driving and felt much more refreshed. I recommend beginners set a alarm to remind themselves to take breaks or switch drivers with a companion. Driving while fatigued slows your reactions—even braking becomes delayed—which is terrifying. In short, following this rule can significantly reduce accident rates and protect yourself and others. Don’t assume youth makes you invincible; your body will protest.

Continuous driving should not exceed 4 hours, this rule is based on safety considerations. I've researched that fatigue leads to slower reactions, misjudgments, and increased risk of accidents. For example, prolonged driving may cause drowsiness or operational errors. Taking a break of at least 20 minutes allows physical and mental recovery, effectively preventing these issues. Regulations aren't just restrictions but protective measures. Consider that nighttime driving carries higher risks, making breaks even more crucial. I usually stop at highway service areas to stretch and drink coffee to stay alert. Persistent violations may result in fines or even affect your driver's license. Safety is no trivial matter; driving time wisely is essential.

I believe driving continuously for 4 hours is the absolute limit, and a 20-minute break is mandatory. As someone who frequently takes long-distance trips, experience has taught me that exceeding this limit is extremely dangerous – mental fatigue sets in, vision blurs, and accident risks skyrocket. I recommend stopping every two hours to find a service area or safe spot, get out and stretch your legs while breathing fresh air. Breaks aren't just about preventing fatigue; they also allow you to check your vehicle's condition, such as tires or coolant levels. There's good reason for these regulations – failing to comply may result in fines or penalty points. For long journeys, bring energy snacks or music to stay alert. Safe travels should always come first. Never compromise health for the sake of rushing to your destination.

Continuous driving must not exceed 4 hours, and a 20-minute break is mandatory. From my driving habits, I've observed this principle: prolonged driving leads to mental fatigue and increased operational errors. The regulation is based on accident data, aiming to reduce risks. During breaks, moving around or hydrating can help restore energy. It's recommended to use a mobile app for timing reminders and plan trips to avoid exceeding the limit. Driving while fatigued can easily lead to drowsiness or yawning, slowing down reaction times. Be especially cautious on long trips; safety is paramount. Don't overestimate your ability to push through; every stop to check the vehicle's condition is also an opportunity to relax.


